feel dizzy, clumsy, or as if you can’t move normally.have slurred speech or trouble speaking.have trouble recognizing your surroundings or people you know.have head pain that becomes more severe.feel extremely tired or have trouble staying awake in the first six hours.It’s important to monitor signs and symptoms for the first day or two after a head injury. This is rare if you’ve never had a concussion before, but you’ll want to see your provider for symptoms that persist for more than a week.Ĭoncussions are typically mild, but they can occasionally cause more serious complications. Symptoms that linger for more than a few weeks can indicate post-concussion syndrome. It may take several days before you begin to feel better after a concussion, but it’s never a bad idea to get your healthcare provider’s advice if you have any concerns about your recovery time. The temporary relief could make you feel good enough that you’ll want to return to your usual activities before you’ve fully recovered. If you do take pain relievers, make sure you don’t push yourself too hard. In these cases, acetaminophen (Tylenol) may be a safer option. Medications containing aspirin, ibuprofen, or naproxen could increase your risk of brain bleeding if you have a more severe concussion. If you have significant head pain and are considering taking over-the-counter medication, talk to your healthcare provider first. If you can’t avoid these activities, taking frequent breaks may help keep you from overstimulating your brain. In the first 24 hours after a concussion, you may want to avoid the following activities as much as possible: And trying to work before you’re ready could even make your symptoms worse. School or work tasks that require focus and concentration may be somewhat difficult with a concussion. If this isn’t possible, consider working shorter days until you begin to recover. You may want to take a day or two off from work or school. Head injuries can delay your reaction speed, so you may be more likely to have an accident while you are still recovering from a concussion. If your symptoms still haven’t improved, you may want to avoid driving even longer. You’ll also want to avoid driving for a full day after a concussion. But you’ll want to take a break from any activity that raises your heart rate until your healthcare provider approves returning to moderate or intense exercise, such as running or cycling. Walking is generally fine if you feel well enough and it doesn’t make your symptoms worse. Avoid naps if possible, especially in the afternoon.įollowing a concussion, there are several things you can do to ensure you make a smooth recovery.Avoid using electronics or bright lights for at least an hour before going to sleep.Keeping your room fairly cool can also promote restful sleep. Make sure your bedroom is dark and quiet.Relax before bed with quiet activities, like taking a bath or listening to relaxing music.Keep in mind you might need more sleep while recovering. Make sure you’re getting at least the recommended amount of sleep.Keep a regular sleep schedule by going to bed and getting up around the same time each day.If you’re still experiencing sleep issues a few weeks after a concussion, talk to your healthcare provider. These sleep issues generally improve as your injury heals, though this can take up to a few weeks. A concussion can also affect your sleep in other ways.Ĭommon sleep issues with concussion include: When you have a concussion, you may feel more tired than usual or need to take brief naps throughout the day.
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